Winter is the time for bundling up, playing in snow and cuddling. Also the time for dry skin, rashes, dandruff and hairfall. You need to vary routines with some extra care, which your body truly deserves. Just making sure you follow these following tips regularly can do magic to your skin and hair.
• Stay Hydrated
Even in winter it is important to keep yourself hydrated. As the temperature drops in winter so the moisture level in the atmosphere. And this cold and dry air cause skin problems, asthma and hair issues. You should drink up to 2-3 litres of water per day to be moisturized inside and outside.
• No hot water
Soaking in hot tub in winter is not advisable as hot water remove natural oils, moisture from the skin making it dry, itchy and parched skin. Keep your skin and hair healthy with warm or lukewarm water and not hot water, no matter how comforting it feels.
• Moisturize yourself
Moisturizing your skin during winter helps your skin to prevent water loss without clogging pores. Maintain healthy skin by moisturizing after shower. Apply a moisturizer when your skin is still damp after washing up to seal in the moisture. In addition, your should protect your skin with good sunscreen.
• Vital Vitamins
Vitamin C, Omega-3, Vitamin and Zinc are
some essential nutrients that you must consume during winters to keep your skin, hair and nails healthy and strong. These nutrients are important to regulate and boost your overall immune system.
Most important thing is listen to your body and what it needs. Eat healthy, drink plenty of water, moisturize yourself and don’t forget to enjoy and have fun in warm sun.